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Game Changer: 6-week advanced challenge

LES MILLS GRIT #36 Cardio

28m
144 comments

Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump

2. "4" - GIANT SETS
Do It Like That performed by Swimnaked
Let You Go performed by DAN DRAPER
Midnight Fight performed by DAN DRAPER
Moves: Cross Over Sprint, Power Lunge, Lateral Skater, Mountain Climber, 90 Degree Power Lunge

3. "3" - TRI SETS
Bliksem Beat performed by Deskant made famous by Alex Guesta
Primal Urge performed by Mantell made famous by DJ Shub
Moves: Sprinter Lunge, Plank Jack, Shoulder Tap, Lateral High Knees

4. "2" - SUPERSETS
Sack Of Bones performed by Sum It made famous by Yellow Claw & Wiwek
Upon Prey performed by NOAM DEE
Moves: Lateral Vertical Jump, Pushup, Frog Jump, Tuck Jump, Bronco

5. "1" - TABATA
The Viper performed by Suedo, Zenosyde made famous by Wiwek
Moves: Air Taps, Donkey Kick, Sprint, Run

6. CORE CHALLENGE - CORE PYRAMID
Got Real performed by Splasher! made famous by Rubayne & JDOVE
Moves: C-Crunch, Cross Crawl, Cross Climber

7. OUTRO
Elevate performed by Ashley Alexander

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