ACTIVE RECOVERY

ACTIVE RECOVERY

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ACTIVE RECOVERY
  • ACTIVE RECOVERY #01 Full Body Foam Rolling

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

    You need a fo...

  • ACTIVE RECOVERY #02 Upper Body Foam Rolling

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...

  • ACTIVE RECOVERY #03 Lower Body Foam Rolling

    Duration: 13 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...

  • ACTIVE RECOVERY #04 Using A Massage Ball

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...