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Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

3 Episodes

  • HYBRID WORKOUT Active Recovery #01
    58:36
    HYBRID WORKOUT Active Recovery #01
    Episode 1

    HYBRID WORKOUT Active Recovery #01

    Episode 1

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
    Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

    1A. UPPER BODY WARM-UP
    Turn...

  • HYBRID WORKOUT Active Recovery #02
    58:38
    HYBRID WORKOUT Active Recovery #02
    Episode 2

    HYBRID WORKOUT Active Recovery #02

    Episode 2

    Duration: 58 minutes
    Equipment: Stationary Bike, Yoga Mat
    Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
    Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre...

  • HYBRID WORKOUT Active Recovery #03
    35:02
    HYBRID WORKOUT Active Recovery #03
    Episode 3

    HYBRID WORKOUT Active Recovery #03

    Episode 3

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus

    1A. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe...

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