Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook

1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick

2. POWER TRAINING 3
Love Wins Again performed by Northern Skies made famous by Koven
Moves: Shoulder Stretch, Run OTS, Front Stance, Uppercut, Jab, Cross, Hook, Power Hook

3A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

3B. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog

4. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose

5A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose

5B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose

6. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist

7. FORWARD BENDS / HAMSTRINGS
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Table-Top Pose

8. LES MILLS MINDFULNESS
Parts of Breath by Adam Lazarus