AUDIO WORKOUTS

AUDIO WORKOUTS

6 Seasons

Grab your headphones and tune into one of our audio workouts. These workouts range from 15 to 45 minutes and are the perfect way to get guidance and motivation when you’re not in front of a screen.
Choose from core training, strength training, cycle workouts, HIIT, and running sessions.

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AUDIO WORKOUTS
  • LES MILLS CORE #03 Short Audio

    Episode 1

    (formerly called CXWORX)
    Duration: 12 minutes
    Coach: Kylie Gates

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    2. CORE STRENGTH 1
    Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell

  • LES MILLS CORE #02 Beginner Audio

    Episode 2

    (formerly called CXWORX)
    Duration: 21 minutes
    Coach: Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    2. CORE STRENGTH 1
    We Want Your Soul performed by Silver Is Here made famous by Dada Life
    3. CORE STRENGTH 2
    No Excuses performed by Holding Brac...

  • LES MILLS CORE #01 Intermediate Audio

    Episode 3

    (formerly called CXWORX)
    Duration: 19 minutes
    Coach: Dan Cohen

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    2. CORE STRENGTH 1
    Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
    3. CORE STRENGTH 2
    Dangerous Night performed by ...