Grab your headphones and tune into one of our audio workouts. These workouts range from 15 to 45 minutes and are the perfect way to get guidance and motivation when you’re not in front of a screen.
Choose from core training, strength training, cycle workouts, HIIT, and running sessions.
(formerly called CXWORX)
Duration: 12 minutes
Coach: Kylie Gates
1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
2. CORE STRENGTH 1
Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell
(formerly called CXWORX)
Duration: 21 minutes
Coach: Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
2. CORE STRENGTH 1
We Want Your Soul performed by Silver Is Here made famous by Dada Life
3. CORE STRENGTH 2
No Excuses performed by Holding Brac...
(formerly called CXWORX)
Duration: 19 minutes
Coach: Dan Cohen
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
2. CORE STRENGTH 1
Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
3. CORE STRENGTH 2
Dangerous Night performed by ...
