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LES MILLS RUN #03 Get Comfortable Running with Marlon

20m

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  • LES MILLS RUN #04 with Marlon: Get In...

    Duration: 19 minutes
    Level: Intermediate
    Trainer: Marlon Woods
    Equipment: Treadmill (optional)

    This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...

  • LES MILLS RUN #05 Find Your Power wit...

    Duration: 21 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.

    Mus...

  • LES MILLS RUN #07 Hit The Hills with Ben

    Duration: 16 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.

    Music tracks:
    Great performed by Swimnaked
    Hot Legs performed b...

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