AUDIO WORKOUTS

AUDIO WORKOUTS

5 Seasons

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AUDIO WORKOUTS
  • BODYPUMP #106 30 min Audio

    Episode 1

    BODYPUMP 106 30 min Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Uprig...

  • BODYPUMP #105 Upper Body Audio

    Episode 2

    BODYPUMP 105 Upper Body Audio
    Duration: 38 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Pr...

  • BODYPUMP #104 Metabolic Blast Audio

    Episode 3

    BODYPUMP 104 Metabolic Blast Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Ben Main

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squa...

  • BODYPUMP #103 45 min Audio

    Episode 4

    BODYPUMP 103 45 min Audio
    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Coaches: Kylie Gates, Ben Main

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ...

  • BODYPUMP #102 Arm Focus Audio

    Episode 5

    BODYPUMP 102 Arm Focus Audio
    Duration: 16 minutes
    Equipment: barbell, weight plates
    Coach: Ben Main

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternati...