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Bend #04

Bend Mini Challenge • 21m

This is the final progression of your Bend Mini Challenge. Aim to complete this workout five times in your final week of the Mini Challenge. You can then go back through the Bend sessions and choose different options to suit your needs.

Up Next in Bend Mini Challenge

  • Bend complete
    00:36
    Bend complete

    Bend complete

    Watch this Bend Mini Challenge wrap-up video and get set to reassess your flexibility.

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