Bend Mini Challenge

Bend Mini Challenge

Join Khiran Huston and create a healthy stretching habit over four weeks. Improve flexibility and mobility, reduce injury risk, feel more balanced and improve performance.
Before you start, complete the Bend mobility testing. Then, progress through the four Bend sessions in order. We encourage you to repeat each session for a full week (aim for 5 sessions a week) before progressing to the next.

Subscribe Share
Bend Mini Challenge
  • Bend intro and fitness testing
    05:03
    Bend intro and fitness testing

    Bend intro and fitness testing

    Khiran Huston and Rob Lee explain how to build a healthy stretching habit in just four weeks. Be guided through some mobility testing and learn what it takes to feel more balanced, move better and improve performance.

    Go to https://lesmills.plus/challenges to register and have important guidanc...

  • Bend #01
    24:05
    Bend #01

    Bend #01

    This is the first workout in the Bend Mini Challenge. We recommend focus on this session for the first week of your mini challenge and aim to complete it five times.

  • Bend #02
    20:22
    Bend #02

    Bend #02

    This second Bend progression is designed to be done in the second week of your mini challenge. Aim to complete it five times.

  • Bend #03
    23:43
    Bend #03

    Bend #03

    This third Bend progression is designed to be done in the third week of your mini challenge. Aim to complete it five times.

  • Bend #04
    21:14
    Bend #04

    Bend #04

    This is the final progression of your Bend Mini Challenge. Aim to complete this workout five times in your final week of the Mini Challenge. You can then go back through the Bend sessions and choose different options to suit your needs.

  • Bend complete
    00:36
    Bend complete

    Bend complete

    Watch this Bend Mini Challenge wrap-up video and get set to reassess your flexibility.

×