Bend Mini Challenge
Register to get important guidance and support straight to your inbox. Register here: https://lesmills.plus/challenges
Join Khiran Huston and create a healthy stretching habit over four weeks. This targeted stretch challenge will help you improve flexibility and mobility, reduce injury risk and feel more balanced and aligned – you’ll move better and improve performance.
Before you start, complete the Bend mobility testing. Then, progress through the four Bend sessions in order. We encourage you to repeat each session for a full week (aim for 5 sessions a week) before progressing to the next.
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Bend intro and fitness testing
Khiran Huston and Rob Lee explain how to build a healthy stretching habit in just four weeks. Be guided through some mobility testing and learn what it takes to feel more balanced, move better and improve performance.
Go to https://lesmills.plus/challenges to register and have important guidanc...
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Bend complete
Watch this Bend Mini Challenge wrap-up video and get set to reassess your flexibility.