Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Lydia Johansson, Kipa Tiivola, Lisa Osborne, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber
Moves: Attack Stretch, Bounce OTS, Run OTS, Side Lunge, Hip Flexor Stretch, Squat, Butt Kick

2. MIXED AEROBIC
Backbreaker performed by Adua Blaize
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run to Corner Combo, Drop Squat

3. PLYOMETRIC
My Hard Way performed by Alphascan
Moves: Skater, Skater Combo, Lunge & Shuffle Combo, Double Lunge, Single Lunges

4. AGILITY
Phasma performed by Heyson
Moves: Narrow Squat Jump & Ski Jump Combo, Side Bounce Drop Squat & Ladder Run Combo, Side Step Hold, Ladder Run

5. POWER
Save performed by Alphascan
Moves: Run OTS, High Knee Run Square, Single Knee, Pulse Squat & Shuffle Combo, Burpee Lunge & Shuffle Combo, Jumping Jack, Air Jack

6. ATHLETIC STRENGTH
Make Me Crazy performed by Killrude
Moves: Single-Leg Push, Bottom Half Pulse Lunge, Single Tricep Pushup, Bottom Half Tricep Pushup, Triple Pulse Pushup, Single Pushup

7. COOLDOWN
Go On Together performed by Christine Smit
Moves: Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, Calf & Shoulder Stretch, Quad Stretch