Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence
1. WARM-UP
The Sky (Extended Version) performed by Hallmore
Moves: Attack Stretch, Bounce & Squat Combo, Step Touch, Side Lunge Combo, Side Lunge & Knee Lift Combo, Bounce OTS, Run Forward & Back
2. MIXED IMPACT
One Time performed by Mr Kent & Ruby Red
Moves: Run Forward & Back, Step Curl, Run to Corner Combo, Side Step & Run OTS Combo, Side Step, Run & Double Jump, Single Squat, Party Arms
3. PLYOMETRIC
Messier performed by Alphascan
The Past, Present & Future performed by Alphascan
Moves: Skater, Skater Hold Combo, Skater & Side Step Jump Combo, Tuck, Pulse Squat, High Knee Run Combo, Burpee, Squat Jump, Butt Kick
4. AGILITY
Grind Don't Stop performed by Alphascan
Moves: Run & Ski Jump Combo, Up Jack & Squat Hold Combo, Ladder Run, Double Ski, Up Jack & Rugby Run Combo
5. POWER
Rez performed by Ruzer
Moves: Jog OTS, Easy Run, 4 Knees & Shuffle Combo, Jumping Jack & Run Combo, Burpee & Run Combo, Plyometric Lunge, Mountain Climber, Sprint
6. ATHLETIC STRENGTH
I Got U performed by NIGHTCAP
Moves: Knee Repeater & Half Lunge Combo, Bolt Pushup, Narrow Pushup, Bottom Half Pulse Pushups, Full Range Pushups