Dauer: 27 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

1. WARM-UP
No Sugar Coated Love (oomiee Remix) (Instrumental Version) performed by Tape Machines
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo

2. MIXED IMPACT
Close To U performed by Katnip feat. Milva
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat

3. PLYOMETRIC
Get Down 'Til We Die performed by Alphascan
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo

4. AGILITY
I Wanna Be With You (Killrude Remix) (Instrumental Remix) performed by Loving Caliber feat. Killrude
Moves: Run OTS, Double Knee, Double Knee Crossover, Side Leap & Jumping Jack Combo, Repeater Combo, Run Square Combo, Jumping Jack

5. POWER
Psychedelics performed by Heyson
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge

6. ATHLETIC STRENGTH
Liminal performed by STRLGHT
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo