Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodoval

1. WARM-UP
Dance With Somebody performed by Veneness made famous by Sam Feldt x Benny Bridges
Moves: Attack Stretch, Bounce & Squat Combo, Step Touch, Side Lunge Combo, Side Lunge & Knee Lift Combo, Bounce OTS, Run Forward & Back

2. MIXED IMPACT
Work Your Body performed by Yaury made famous by Volkoder & Yolanda Be Cool
Moves: Run Forward & Back, Step Curl, Run to Corner Combo, Side Step & Run OTS Combo, Side Step, Run & Double Jump, Single Squat, Party Arms

3. AEROBIC
Rise Up Now (Clean Version) performed by Soleil
Moves: Jog OTS, Single Knee, Run & Bounce Combo, Drop Squat & Jumping Jack Combo, Single Knee & Double Knee Combo, Step & Tap Combo, Quarter Turn with Circle Arm Over, Jumping Jack

4. CIRCUIT
Wake 'N' Shake performed by Mister Massive made famous by 220 KID & AR/CO
Moves: Run OTS, Knee Lift & Jumping Jack Combo, High Knee Run, Mountain Climber & Pushup Combo

5. PLYOMETRIC
The Baddest performed by Sunlay
The Past, Present & Future performed by Alphascan
Moves: Skater, Skater Hold Combo, Skater & Side Step Jump Combo, Tuck, Pulse Squat, High Knee Run Combo, Burpee, Squat Jump, Butt Kick

6. ATHLETIC STRENGTH
Drop Da Bomb performed by Worldly Sauce made famous by Bombs Away & Luciana
Moves: Knee Repeater & Half Lunge Combo, Hold Lunge, Bottom Pulse Lunge, Bolt Pushup, Narrow Pushup

7. RUNNING
TRUSTFALL performed by Raimari made famous by P!NK
Moves: Lunge & Single-Leg Deadlift Combo, Circle Run, Run In & Swing Out Combo, High Knee Run & Hold Combo

8. AGILITY
I Like to Move It performed by Lucky Benefits made famous by Coone & Zatox
Moves: Run & Ski Jump Combo, Up Jack & Squat Hold Combo, Ladder Run, Double Ski, Up Jack & Rugby Run Combo

9. INTERVAL
Carry On Without You performed by Alphascan
Moves: Run OTS, Arm Combo, Run & Swing Arm Combo, Run & Kick Combo, Single Kick Combo

10. POWER
Wings (I Won't Let You Down) performed by Theo May made famous by Armand Van Helden x Karen Harding
Moves: Jog OTS, Easy Run, 4 Knees & Shuffle Combo, Jumping Jack & Run Combo, Burpee & Run Combo, Plyometric Lunge, Mountain Climber, Sprint

11. CORE
Rival performed by Allen Nova
Moves: Glute Bridge & Crunch Combo, Single-Leg Alternate Extension, Hold Double-Leg Scoop, Side Hover, Side Hover Pulse, Side & Pulse Crunch Combo

12. COOLDOWN
10 Out Of 10 performed by Thomazot made famous by Oliver Heldens feat. Kylie Minogue
Moves: Seated Glute Stretch, Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Calf & Shoulder Stretch

MONTAGE: Apply The Pressure performed by Jim Junk