BODYATTACK

BODYATTACK

8 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

Subscribe Share
BODYATTACK
  • BODYATTACK #104 55 min

    Episode 1

    BODYATTACK 104
    Duration: 55 minutes
    Equipment: none required
    Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...

  • BODYATTACK #103 55 min

    Episode 2

    BODYATTACK 103
    Duration: 54 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...

  • BODYATTACK #103 WFW

    Episode 3

    BODYATTACK 103 - WORKOUT FOR WATER
    Duration: 52 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP - WORKOUT FOR WATER
    Heads Up performed by Jain
    MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...

  • BODYATTACK #100 55 min

    Episode 4

    BODYATTACK 100
    Duration: 57 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, ...

  • BODYATTACK #99 55 min

    Episode 5

    BODYATTACK 99
    Duration: 56 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...