BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED ...
BODYATTACK 105
Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIX...
BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...
BODYATTACK 103
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...
BODYATTACK 103 - WORKOUT FOR WATER
Duration: 52 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP - WORKOUT FOR WATER
Heads Up performed by Jain
MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...
BODYATTACK 100
Duration: 57 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, ...
BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
