BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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55:37Episode 1
BODYATTACK #119 55 min
Episode 1
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser... -
55:33Episode 2
BODYATTACK #119 55 min - Español
Episode 2
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini... -
52:40Episode 3
BODYATTACK #118 55 min
Episode 3
Duration: 52 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C... -
52:40Episode 4
BODYATTACK #118 55 min - Espaňol
Episode 4
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
53:04Episode 5
BODYATTACK #117 55 min
Episode 5
Duration: 53 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
53:04Episode 6
BODYATTACK #117 55 min - Español
Episode 6
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
54:21Episode 7
BODYATTACK #116 55 min
Episode 7
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun... -
54:20Episode 8
BODYATTACK #116 55 min - Español
Episode 8
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L... -
54:32Episode 9
BODYATTACK #115 55 min
Episode 9
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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54:32Episode 10
BODYATTACK #115 55 min - Español
Episode 10
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
55:25Episode 11
BODYATTACK #114 55 min
Episode 11
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
55:23Episode 12
BODYATTACK #114 55 min - Español
Episode 12
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ... -
54:38Episode 13
BODYATTACK #113 55 min
Episode 13
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
54:39Episode 14
BODYATTACK #113 55 min - Español
Episode 14
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St... -
55:06Episode 15
BODYATTACK #112 55 min
Episode 15
Duration: 56 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to... -
54:59Episode 16
BODYATTACK #112 55 min - Español
Episode 16
Duración: 55 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W... -
53:30Episode 17
BODYATTACK #111 55 min
Episode 17
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ... -
53:23Episode 18
BODYATTACK #111 55 min - Español
Episode 18
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B... -
54:33Episode 19
BODYATTACK #110 55 min
Episode 19
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain... -
54:14Episode 20
BODYATTACK #109 55 min
Episode 20
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap2...
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51:53Episode 21
BODYATTACK UNITED
Episode 21
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber2. MIXED IMPACT
It... -
54:48Episode 22
BODYATTACK #108 55 min
Episode 22
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring... -
54:37Episode 23
BODYATTACK #107 55 min
Episode 23
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit... -
55:54Episode 24
BODYATTACK #106 55 min
Episode 24
BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.2. MIXED IMPACT
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