Duration: 53 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...

Duración: 53 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, S...

Duration: 54 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ...

Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov...

Duración: 57 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren H...

Duration: 56 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

1. WARM-UP
I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack St...

Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S...

Duración: 51 minutos
Material: Ninguno requerido
Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
Movimientos (de ejercicio): Bo...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini...

Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!

Duration: 52 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi...

Duración: 52 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

Duration: 53 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

Duración: 53 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne

1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne

1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L...

Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow

2. MIXED I...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres

1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu...

Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

Duración: 55 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...

Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...