BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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53:10Episode 1
BODYATTACK #126 55 min
Episode 1
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
53:10Episode 2
BODYATTACK #126 55 min - Español
Episode 2
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
53:10Episode 3
BODYATTACK #126 55 min - Japanese
Episode 3
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
57:29Episode 4
BODYATTACK #125 55 min
Episode 4
Duration: 57 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ... -
57:29Episode 5
BODYATTACK #125 55 min - Español
Episode 5
Duración: 57 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne1. WARM-UP
Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
Movimientos (de ejercicio): Bounce O... -
53:39Episode 6
BODYATTACK #124 55 min
Episode 6
Duration: 53 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb... -
53:39Episode 7
BODYATTACK #124 55 min - Español
Episode 7
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, S... -
54:22Episode 8
BODYATTACK #123 55 min
Episode 8
Duration: 54 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
54:22Episode 9
BODYATTACK #123 55 min - Español
Episode 9
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
57:37Episode 10
BODYATTACK #122 55 min
Episode 10
Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov... -
57:37Episode 11
BODYATTACK #122 55 min - Español
Episode 11
Duración: 57 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren H... -
56:48Episode 12
BODYATTACK #121 55 min
Episode 12
Duration: 56 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
56:49Episode 13
BODYATTACK #121 55 min - Español
Episode 13
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack St... -
51:35Episode 14
BODYATTACK #120 55 min
Episode 14
Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
51:35Episode 15
BODYATTACK #120 55 min - Español
Episode 15
Duración: 51 minutos
Material: Ninguno requerido
Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
Movimientos (de ejercicio): Bo... -
55:37Episode 16
BODYATTACK #119 55 min
Episode 16
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser... -
55:33Episode 17
BODYATTACK #119 55 min - Español
Episode 17
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini... -
52:40Episode 18
BODYATTACK #118 55 min
Episode 18
Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!
Duration: 52 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi... -
52:40Episode 19
BODYATTACK #118 55 min - Espaňol
Episode 19
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
53:04Episode 20
BODYATTACK #117 55 min
Episode 20
Duration: 53 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
53:04Episode 21
BODYATTACK #117 55 min - Español
Episode 21
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
54:21Episode 22
BODYATTACK #116 55 min
Episode 22
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun... -
54:20Episode 23
BODYATTACK #116 55 min - Español
Episode 23
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L... -
54:32Episode 24
BODYATTACK #115 55 min
Episode 24
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...