Duration: 41 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, Side Lunge, Hip Flexor Stretch, Squat, Butt Kick

2. MIXED AEROBIC
Backbreaker performed by Adua Blaize
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run to Corner Combo, Drop Squat

3. PLYOMETRIC
The Music Is Moving performed by Ghost Kings made famous by TNT & Rudeejay
Moves: Skater, Skater Combo, Lunge & Shuffle Combo, Double Lunge, Single Lunges

4. ATHLETIC STRENGTH
Get It Going performed by Kart-Hartt made famous by Tia P.
Moves: Single-Leg Push, Bottom Half Pulse Lunge, Single Tricep Pushup, Bottom Half Tricep Pushup, Triple Pulse Pushup, Wide Pushup

5. RUNNING
Live It Up performed by Perlentropy made famous by Da Tweekaz & LNY TNZ
Moves: Single Backward-Stepping Lunge, Knee Lift, Bounce OTS, Single Knee, Circle Run, Run In & Out Combo, High Knee Run, Jog

6. AGILITY
Party All Week performed by Schenker made famous by Blasterjaxx feat. JAMEZ
Moves: Narrow Squat Jump & Ski Jump Combo, Side Bounce Drop Squat & Ladder Run Combo, Side Step Hold, Ladder Run

7. POWER
Promised Land performed by Cucumber Sourwood made famous by Ampz feat. Justine Blazer
Moves: Run OTS, High Knee Run Square, Single Knee, Pulse Squat & Shuffle Combo, Burpee Lunge & Shuffle Combo, Jumping Jack, Air Jack

8. CORE
Saturday/Sunday performed by Kinda Shook made famous by Jason Derulo & David Guetta
Moves: Hover, Hover Walking Feet Out & In, Pulse Crunch, Double Leg Extension, Glute Bridge, Cross Crawl

9. COOLDOWN
Go On Together performed by Christine Smit made famous by Sick Individuals x Alle Farben feat. The Runaway Club
Moves: Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, Calf & Shoulder Stretch, Quad Stretch