Dauer: 29 minuten
Equipment: Nicht erforderlich
Instruktoren: Lisa Osborne, Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak

1. WARM-UP
So Much Better (Bubblegum Dance) performed by Alphascan made famous by Alphascan
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep Curl, Run F&B Combo, Single Squat, Single Pushup, Mountain Climber, Cross Mountain Climber

2. MIXED IMPACT
Braver Than I Look performed by Marc Torch made famous by Marc Torch
Moves: Step Curl, Gallop, Double Bicep Curl, Agility 3-Step Run, Run to Corner Combo, Bicep Curl, Bounce & Drop Squat Combo

3. PLYOMETRIC
Brain Hacking performed by The Outer Space made famous by The Outer Space
Moves: 3 Hops & Run Across Combo, 3 Skater & Run Across Combo, Lunge & Shuffle Combo, Pulse Squat, Squat Jump with Butt Kick, Plyometric Lunge

4. AGILITY
Dunka Dunka performed by Xack made famous by Xack
Moves: Hold Bounce OTS, Ladder Run OTS, Ladder Run & Sprint Combo, Bounce OTS, Side Bounce & Double Jump Combo

5. POWER
System Failure performed by Marc Torch made famous by Marc Torch
Moves: Run OTS, Single Knee, Run & Jumping Jack Combo, Cross Arms, Run & Tuck Jump Combo, Single Punch, Air Jacks, Snowboard, Sprint OTS, High Knee Sprint

6. ATHLETIC STRENGTH
Rebellion performed by Heyson made famous by Heyson
Moves: Single-Leg Knee Repeater, Single-Leg Deadlift, Single Tricep Pushup, Wide Pushup, Bottom Half Pushups, Side Plank