Duration: 13 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan
1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step Touch, Single Squat, Squat & Plate Press, Butt Kick, Plank, Mountain Climber
2. MIXED IMPACT
Feugo performed by FLYIN
Moves: Step Curl, Triple-Pulse Squat & Lunge Combo, Lunge, Triple-Pulse Squat, Run OTS, Run Corner Combo, Jumping Jack, Side Tap
3. AEROBIC
Rockstar performed by Tug Of War made famous by Fahjah, DJ Soda & Moski Love
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Run Swing, Double Jump Combo, Jumping Jack & Bounce Combo
Up Next in Short
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BODYATTACK #129 15 min - Deutsch
Dauer: 13 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Boun... -
BODYATTACK #129 15 min - Español
Duración: 13 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S... -
BODYATTACK #99 Power & Agility
BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...
