BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. CORE
Fast Car performed by My Heart, Your Heart made famous by Jonas Blue feat. Dakota
MOVES: Pointer, Hover, Hover With Side Tap, Crunch, Crunch & Leg Extension Combo, Pulse Crunch
BODYATTACK 91 Short
Duration: 20 min
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.
1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squ...
BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...
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