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BODYATTACK

BODYATTACK #94 Short

16m
90 comments

BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. CORE
Fast Car performed by My Heart, Your Heart made famous by Jonas Blue feat. Dakota
MOVES: Pointer, Hover, Hover With Side Tap, Crunch, Crunch & Leg Extension Combo, Pulse Crunch

Up Next in Short

  • BODYATTACK #91 Short
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    BODYATTACK #91 Short

    BODYATTACK #91 Short

    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
    2. ...

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