BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...
BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk p...
BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...
BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne
1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...
BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.
1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...
BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,...
