Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK REMIX #02 Feel Alive

41m

Up Next in Remix

  • BODYATTACK REMIX #01 Make You Sweat

    BODYATTACK REMIX 01 Make You Sweat
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...

  • BODYATTACK #97 Power & Agility

    BODYATTACK 97 Power & Agility (Short Workout)
    Duration: 16 minutes
    Equipment: none required
    Selected by: Lisa Osborne

    1. MIXED IMPACT
    Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
    MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

  • BODYATTACK #96 Strength & Stretch

    BODYATTACK 96 Strength & Stretch (Short Workout)
    Duration: 14 min
    Equipment: none required
    Selected by: Lisa Osborne.

    1. ATHLETIC STRENGTH
    Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
    MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep P...

9 Comments