BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk performed by The Now Process made famous by Power Music
MOVES: Run Forward And Back, Step Curl, Gallop, 3-Step Run, Run Forward And Back Combo, Side Step Over, Side Step Over And Squat.
3. PLYOMETRIC
Turn Up The Club performed by Uberjak'd, Chardy & Kronic
MOVES: Shuffle & Run Circuit, Lunge & High Knee Run Circuit, Single Plyometric Lunge, Jog Ots, Double Pulse Lunge With Low Tuck Jump
4. STRENGTH CONDITIONING
Sax performed by Cold Blood made famous by Fleur East
MOVES: Bottom Half Pulse Lunge, Deadlift, Tricep Pushup, Side Plank, Chest Pushup, Tricep Pushup
5. RUNNING
Runaway (U & I) performed by Calling Rulez made famous by Amnesiax
MOVES: Side-Step Run Combo 1, Side-Step Run Combo 2, Lunge & Squat Combo
6. AGILITY
Tricky Tricky performed by Golden Moth made famous by Sequenza & DJ Falk
MOVES: Side Bounce & 6X Double Jump Forward & Back, Side Bounce & Double Jump & Step Jump Combo, Ladder Run
7. POWER
Take Me To Church performed by Brotherhood Therapy
MOVES: Run Ots, 4X Knee & Shuffle Combo, High Knee Run, Single Plyometric Lunge, Speed High Knee Run, Squat Jump
8. CORE
Lovers On The Sun performed by Electro Driverz
MOVES: Pointer, Plank, Hover, Mountain Climber, Single Oblique Crunch, Pulse Crunch, Cross Crawl