Dauer: 27 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos
1. WARM-UP
Stories performed by Tape Machines
Moves: Bounce OTS, Run OTS, Backward-Stepping Lunge, Upper Body Twist, Plank, Hip Opener Sequence
2. MIXED IMPACT
Skimishers performed by Heyson
Moves: Bounce OTS, Step Curl, Double Bicep Curl, Gallop, Run F&B Combo, Triple Pulse Squat, Squat to Plank, Shoulder Tap & Pushup Combo
3. PLYOMETRIC
The Throne performed by Heyson
Moves: Run & Pulse Squat Combo, Triple Pulse Squat, Run & Burpee with Turn 180 Degree Combo, Skater, Straight-Arm Swing, Plyometric Lunge
4. AGILITY
Like I Can performed by Shy Guys
Moves: Skate & Walk Combo OTS, Bound & March 180 Degree Turn Combo, 3-Step Drop, Ladder Run OTS, Squat Jump, Snowboard Turn, Fast Run OTS
5. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS
6. ATHLETIC STRENGTH
Revenant performed by Heyson
Moves: Triple Pulse Squat & Calf Raise Combo, Tricep Pushup, Bottom Half Pulse Squat, Single Wide Pushup