Dauer: 13 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step Touch, Single Squat, Squat & Plate Press, Butt Kick, Plank, Mountain Climber

2. MIXED IMPACT
Fuego performed by FLYIN
Moves: Step Curl, Triple-Pulse Squat & Lunge Combo, Lunge, Triple-Pulse Squat, Run OTS, Run Corner Combo, Jumping Jack, Side Tap

3. AEROBICS
Strobe Lights performed by Hallmore
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Run Swing, Double Jump Combo, Jumping Jack & Bounce Combo