Dauer: 55 minuten
Ausrüstung: Yoga-Matte
Instruktoren: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Gravity performed by Daxten
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequence, Step In, Soft Block, Sweep and Block, Heel Lift, Tai Chi Breath

2. SUN SALUTATIONS
Big Sun performed by Torii Wolf
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch

3A. STANDING STRENGTH
Storm Is Over performed by Windshield
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior

3B. STANDING STRENGTH
Etiqueta performed by Bassio
Moves: Wide Squat, Wide Squat Shoulder Turn and Heel Lift, Extended Warrior, Floating Half Moon, Flower Pose

4A. BALANCE
Love Thing performed by Paisley Pink
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat

4B. BALANCE
Tag Along performed by Foreland feat. Erik Humble
Moves: Mountain Pose, Standing Half Lotus Sequence, Standing Half Lotus with Eagle, Leg Extension Sequence

5. CORE - ABDOMINALS
Tell Me What You Want (Instrumental Version) performed by R.A.D
Moves: Extend Legs to 45 Degrees, Oblique Crunch, Scissor Legs, Supine Hold, Pilates Frog Crunch, Pilates Frog Crunch with Pulse, Pilates 100's

6. CORE - BACK
The Sun Goes Down performed by Lvly & STRLGHT feat. Mia Pfirrman
Moves: Iguana Pose, Iguana Twist, Aeroplane Lift, Back Extension, Hip Bridge, Single-Leg Hip Bridge

7. HIP OPENERS
Keep Your Number On My Phone performed by Zorro made famous by Zorro
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

8. TWISTS
Bad For You performed by Vicki Vox made famous by Vicki Vox
Moves: Supine Twist, Wrap Legs

9A. FORWARD BENDS / HAMSTRINGS
There's A Hole In My Heart performed by Martin Hall made famous by Martin Hall
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat

9B. FORWARD BENDS / HAMSTRINGS
Fantasy Fragments performed by Ryan James Carr made famous by Ryan James Carr
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly

10. RELAXATION / MEDITATION
As A Gift performed by Francis Wells made famous by Francis Wells
Moves: Relaxation, Meditation