Dauer: 58 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
JÄMTLAND performed by Ooyy
Moves: Wide Wu Chi, Tai Chi Circling with Diagonal Press, Scoop Press and Weight Shift, Tai Chi Breath, Palms Press Down

2. SUN SALUTATIONS
Reach Out To Me performed by Daxten & Wai feat. Andy Delos Santos
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3. STANDING STRENGTH
Sleeping In My Head performed by Siine feat. Frank Moody
Moves: Triangle Pose Sequence, Warrior 2, Reaching Warrior, Sun Warrior, Open Triangle Pose

4. STANDING STRENGTH
Better Off With You performed by Mindme feat. Mia Pfirrman
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

5. BALANCE
Where We Started performed by Victor Lundberg
Moves: Tree Pose with Hugging Arms, Eagle Arms, Elbows Lift, Falling Star Pose

6. CORE - ABDOMINALS
Help You Let It Go performed by Deanz feat. Andy Delos Santos
Moves: Scissor Crunch, Pulse, Reverse Crunch, Mermaid Sequence, Rainbow Shoot Out, Legs Circle Wide to 90 Degrees, C-Crunch

7. CORE - BACK
Sundown Love performed by Sugar Blizz feat. Willow
Moves: Childs Pose, Striking Cobra, Waiters Bow, Camel Pose Sequence, Lie Prone, Circle Arms & Pulse

8. HIP OPENERS
Colorplast performed by Ooyy
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

9. TWISTS
Enter => Patiently performed by Gregory David
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

10. FORWARD BENDS / HAMSTRINGS
Hold You performed by Deanz feat. Revel Day
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat

11. FORWARD BENDS / HAMSTRINGS
Care Too Much performed by Mimmi Bangoura
Moves: Lying Hamstring Stretch, Lying IT Band Stretch, Lying Adductor Stretch, Banana Pose

12. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, Meditation