Dauer: 14 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

1. HIP OPENERS
Colorplast performed by Ooyy
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

2. TWISTS
Enter => Patiently performed by Gregory David
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

3. FORWARD BENDS / HAMSTRINGS
Hold You performed by Deanz feat. Revel Day
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat