Dauer: 43 minuten
Ausrüstung: Yoga-matte
Instruktoren: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequence, Lunge, Arm Circles, Down Dog, Knee To Nose Pose, 3-Legged Dog Sequence, Horse Stance, Cow Pose, Cat Pose

2. SUN SALUTATIONS
Palms And Loneliness performed by Giants' Nest
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

3. STANDING STRENGTH
Get Over performed by Mindme
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Look At You Differently performed by Snake City
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. HIP OPENERS
Rue De l'Abreuvoir performed by Tomas Skyldeberg
Moves: Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

6. TWISTS
Lonely Souls performed by Adelyn Paik
Moves: Childs Pose, Prayer Twist, Horse Stance, Cow Pose, Cat Pose, Reverse Seated Twist Pose, Spiral Twist

7. FORWARD BENDS / HAMSTRINGS
One Day performed by Ten Towers
Moves: Seated Stick Pose, Seated Forward Fold, Lying Hamstring Stretch, Lying Adductor Stretch, Happy Baby Pose

8. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation