Dauer: 53 minuten
Ausrüstung: Yoga-matte
Instruktoren: Eileen Post, Kylie Gates, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Fraser Beck

1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, Engery Ball Sequence, Soft Block, Side Bend

2. SUN SALUTATIONS
See You performed by Alex Kehm
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

3. STANDING STRENGTH
Quiet Demons performed by Mindme
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

4. BALANCE
Only Way Is Up performed by Vicki Vox
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

5. CORE - ABDOMINALS
Whispers in the Wind performed by Hallman
Moves: Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

6. CORE - BACK
Safe Place performed by Maiwan
Moves: Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

7. HIP OPENERS
Siren Screen performed by Ooyy
Moves: Frog Pose, Swan Pose, Modified Half Lotus, Side Bend

8. TWISTS
Lonely Heart performed by DAJANA
Moves: Seated Twist, Leg Extension, Open Seated Twist, Low Squat, Arm Reach, Wide-Legged Forward Fold

9. FORWARD BENDS / HAMSTRINGS
Deep Sea Walk performed by Lama House
Moves: Wide Squat, Wide-Legged Forward Fold Sequence, Chest Stretch, Pyramid Pose, Twisted Triangle Pose, Wide-Legged Stick Pose

10. FORWARD BENDS / HAMSTRINGS
Something Different performed by CLNGR feat. Matt Bloyd
Moves: Seated Wide-Legged Forward Fold, Side Bend, Wide-Legged Stick Pose Twist, Happy Baby Pose

11. RELAXATION / MEDITATION
Stavselet performed by Ström
Moves: Relaxation, Meditation