Dauer: 26 minuten
Ausrüstung: Yoga-matte
Instruktoren: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan

1. SUN SALUTATIONS
See You performed by Alex Kehm
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

2. STANDING STRENGTH
Quiet Demons performed by Mindme
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

3. BALANCE
Only Way Is Up performed by Vicki Vox
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

4. CORE - ABDOMINALS
Whispers in the Wind performed by Hallman
Moves: Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

5. CORE - BACK
Safe Place performed by Maiwan
Moves: Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose