Dauer: 29 minuten
Ausrüstung: yoga-matte
Instruktoren: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

1. SUN SALUTATIONS
Love To Be Around You performed by Love Beans
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog with Open Hip, Plank Pose, Crocodile Pose, Up Dog

2. STANDING STRENGTH
Howl Like A Wolf performed by Squiid feat. Vicki Vox
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

3. BALANCE
Radio Loud performed by Torii Wolf
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

4. CORE - ABDOMINALS
Guiding Light performed by dvine
Moves: Lie Supine, Reverse Crunch, Cross Crawl, Shootout Crunch, Crunch Up, Chest Stretch, Side Bend

5. CORE - BACK
Rich performed by Mindme
Moves: Childs Pose, Striking Cobra, Waiters Bow, Baby Back Bend, Down Dog, 3-Legged Down Dog with Open Hip, Flip The Dog, Wild Thing Pose

6. RELAXATION / MEDITATION
Imagine If performed by Megan Wofford
Moves: Relaxation, Meditation