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BODYBALANCE

LEARN THE MOVES: Spinal Twist

14s

Learn how to perform a spinal twist. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

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  • LEARN THE MOVES: Warrior 2
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    LEARN THE MOVES: Warrior 2

    LEARN THE MOVES: Warrior 2

    Learn how to perform the Warrior 2 pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

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