BODYBALANCE 80
Dauer: 55 Minuten
Equipment: Yogamatte (optional)
Instruktoren: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

1. TAI CHI WARMUP
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: Wide Wu Chi, Energy Ball Sequence, Breath Swings
2. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: Mountain Pose, Extended Mountain Pose, Baby Back Bend, Forward Fold, Flat Back Extend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Lunge, Lunge Twist
3. STANDING STRENGTH
To Be Free performed by Don't Look Down made famous by L D R U
MOVES: Down Dog, 3-Legged Dog, Warrior 1, Extended Warrior, Warrior 2, Extended Warrior 2, Intense Pose, Heel Lift
4. BALANCE
Praying; Beautiful performed by Shrunken Heads; To The End Of The World made famous by Kesha; Dan Aux feat. Ed Waka
MOVES: Mountain Pose, Tree Pose Extended, Flower Pose, Extended Mountain Pose With Heel Lift
5. HIP OPENERS
I Like Me Better; Wild Thoughts performed by Zilla & Rex; D.U.L.L made famous by Lauv; DJ Khaled feat. Rihanna & Bryson Tiller
MOVES: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Camel Pose; Modified Half Lotus Pose Sequence, Lunge With Side Bend, Kneeling Lunge
6. CORE - ABDOMINALS
Lay It On Me performed by Probiscus made famous by Vance Joy
MOVES: Hover, Hover With Alt Knee Drop, Hover With Arm & Leg Extension, Shoot Legs & Arms Out, Cross Crawl
7. CORE - BACK
Your Song performed by Musix made famous by Rita Ora
MOVES: Bridge Pose, Leg Extension, Locust Pose, Upper Body Lift
8. TWISTS
Don't Tell Me performed by The Vigils made famous by Ruel
MOVES: Seated Twist Pose, Supine Twist With Leg Extension
9. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Supine Hamstring Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Bridge Pose, Extended Butterfly Pose
10. RELAXATION/MEDITATION
Outro; Walking On Air performed by Miss Demeanor made famous by This Pale Fire; Stanton Lanier