BODYBALANCE #82 Strength
Durata: 29 min
Materiale: yoga mat (opzionale)
Presentatori: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

1. TAI CHI WARMUP
Never Be The Same realizzato da First Drink reso famaso da KLP
Movimenti: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms with Soft Block
2. SUN SALUTATIONS
Pineapple Skies realizzato da The Oranges reso famaso da Miguel
Movimenti: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
3. STANDING STRENGTH
This Is Me realizzato da Week Atlas reso famaso da Keala Settle
Movimenti: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold
4. BALANCE
Daydream Believer; Meant To Be realizzato da Lioness Of Prawn; Hacked Relief reso famaso da The Monkees; Bebe Rexha feat. Florida Georgia Line
Movimenti: Mountain Pose, Knee Lift, Warrior 3 Sequence, Dancers Pose, Extended Dancers Pose, Heel Lift, Intense Pose, Wide Squat, Bird pose, Hindi Squat, Star Pose
5. CORE ABDOMINALS
White Flag realizzato da Painstorm reso famaso da Bishop Briggs
Movimenti: Abdominal Pulse Curl with Rope Climb, Pulse Curl, Scissor Legs, Reach to Feet, Crunch
6. CORE BACK
Pretty realizzato da Tele Vangelis reso famaso da Hypercolor feat. Che Ecru
Movimenti: Plank Pose, Side Plank Pose, Side Plank with Leg Lift, Up Dog Lift, Flutter Kick
7. TWISTS
Wild Love realizzato da Yo Yorkshire reso famaso da James Bay
Movimenti: Childs Pose, Twisted Childs Pose, Seated Twist Pose, Kneeling Lunge Twist Sequence, Prayer Hands
8. RELAXATION / MEDITATION
kuTumba realizzato da Chipotle Power reso famaso da Sacred Earth
Movimenti: Meditation