BODYBALANCE #84
Durata: 55 min
Materiale: Yoga Mat
Team Presenter: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

1. TAI CHI WARMUP
Princess Of China realizzato da Royal Lush reso famoso da Coldplay & Rihanna
Movimenti: Wide Wu Chi, Tai Chi Breath Arms, Sword Clasp Hands, Sword Circle, Weight Shift Single Arm Pull
2. SUN SALUTATIONS
Nobody Else realizzato da Blonde Legend reso famoso da Full Crate x Mar
Movimenti: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
3A. STANDING STRENGTH
Steal realizzato da Ghost Of The Boom reso famoso da Maribou State feat. Holly Walker
Movimenti: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
3B. STANDING STRENGTH
Girls Like You realizzato da Up Fierce reso famoso da Maroon 5
Movimenti: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
4. BALANCE
Take Care realizzato da Lie Reputation reso famoso da EDEN
Movimenti: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
5A. HIP OPENERS
Up To Something realizzato da Sea Of Newt reso famoso da Naaz
Movimenti: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
5B. HIP OPENERS
Inner City Blues realizzato da Wave Overflow reso famoso da Marvin Gaye
Movimenti: Low Bow Pose, Modified Half Lotus Pose, Modifed Half Lotus with Shoulder Stretch, Extended Modified Half Lotus Pose
6. CORE ABDOMINALS
Save Tonight realizzato da With North reso famoso da Campsite Dream
Movimenti: Hover, Hover To Plank Pose, Hover Walk Feet, Oblique Curl, Diagonal Reach High, Bicycle Legs, Cross Crawl
7. CORE BACK
Waterfall realizzato da Foul Code reso famoso da Petit Biscuit & Panama
Movimenti: 3-Legged Dog, Scorpion Pose, Flutter Kick, Side Hover, Childs Pose
8A. TWISTS
Heard 'Em Say realizzato da Contact Belladona reso famoso da Kanye West, Adam Levine
Movimenti: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
8B. TWISTS
If I Tremble realizzato da Over Poet reso famoso da Jack Grace
Movimenti: Supine Twist, Supine Twist Knee Roll
9A. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) realizzato da Royal Rush reso famoso da Coldplay & Rihanna
Movimenti: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull
9B. FORWARD BENDS / HAMSTRINGS
Tears In Heaven realizzato da Small Horizon reso famoso da Eric Clapton
Movimenti: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension
10. RELAXATION / MEDITATION
Winters That Melt realizzato da Gabrielle Peake reso famoso da Gabrielle Peake
Movimenti: Meditation