Dauer: 32 minuten
Equipment: Yoga-Matte
Instruktoren: Dr Jackie Mills, Diana Archer Mills

1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
MOVES: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge
1B. SUN SALUTATIONS
Esta Noche performed by Nest Ease made famous by Dillon Francis feat. Ximena Sarinana
MOVES: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose
2A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
MOVES: Warrior 2 Pose, Forward Fold, Extended Warrior 2
2B. STANDING STRENGTH
I've Gotta Know performed by Candles Alight made famous by Big Gigantic feat. Jennifer Hartswick
MOVES: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose
3. BALANCE
Blanket Me performed by Cover & Down made famous by Hundred Waters
MOVES: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose
4. CORE ABDOMINALS / BACK
Pyramids performed by There Will Be Love made famous by Frank Ocean
MOVES: Pulse Curl, Shoot Legs & Arms Out, Sphinx Pose, Back Extension, Arm Sweep, Iguana Pose, Bridge Pose, Leg Extension, Oblique U-Shape Scoop
5. RELAXATION / MEDITATION
Summer performed by M Jacek made famous by M Jacek
MOVES: Relaxation, Meditation