Durata: 32 minutes
Materiale: Yoga mat (opzionale)
Presentatori: Dr Jackie Mills, Diana Archer Mills

1A. SUN SALUTATIONS
Happy Man realizzato da Lost Lava reso famaso da Jungle
Movimenti: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge
1B. SUN SALUTATIONS
Esta Noche realizzato da Nest Ease reso famaso da Dillon Francis feat. Ximena Sarinana
Movimenti: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose
2A. STANDING STRENGTH
When We Were Young realizzato da Step Horizon reso famaso da Lost Kings feat. Norma Jean Martine
Movimenti: Warrior 2 Pose, Forward Fold, Extended Warrior 2
2B. STANDING STRENGTH
I've Gotta Know realizzato da Candles Alight reso famaso da Big Gigantic feat. Jennifer Hartswick
Movimenti: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose
3. BALANCE
Blanket Me realizzato da Cover & Down reso famaso da Hundred Waters
Movimenti: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose
4. CORE ABDOMINALS / BACK
Pyramids realizzato da There Will Be Love reso famaso da Frank Ocean
Movimenti: Pulse Curl, Shoot Legs & Arms Out, Sphinx Pose, Back Extension, Arm Sweep, Iguana Pose, Bridge Pose, Leg Extension, Oblique U-Shape Scoop
5. RELAXATION / MEDITATION
Summer realizzato da M Jacek reso famaso da M Jacek
Movimenti: Relaxation, Meditation