Durée: 16 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Bram Prima Halim, Kylie Gates, Anthony Deyn
1A. HIP OPENERS
Forgive You interpretada por Paper Trail rendu célèbre par Leon Bridges
Mouvements: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
Company interpretada por Sunshine Time rendu célèbre par Baauer feat. Soleima
Mouvements: Wide Knee Childs Pose, Frog Pose
2. CORE ABDOMINALS
(Your Love Keeps Lifting Me) Higher & Higher interpretada por East Fire rendu célèbre par Jackie Wilson
Mouvements: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl, Bicycle Twist, Scissor Legs Sequence
3. FORWARD BENDS - HAMSTRINGS
All Fired Up interpretada por Line It Up rendu célèbre par Matt Corby
Mouvements: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose.