Duration: 37 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend
1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pose Rotation With Press Hands, Tai Chi Knee Lift, Open With Press Hands
2A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
2B. SUN SALUTATIONS
I Can't Get Enough performed by Happiness Lies made famous by benny blanco, Tainy, Selena Gomez & J Balvin
Moves: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
3A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Mountain Pose, Dancers Pose, Extended Dancers Pose, Swan Pose With Quad Stretch
3B. HIP OPENERS
Wade In Your Water performed by Prince Wood made famous by Common Kings
Moves: Seated Wide-Legged Stick Pose, Side Bend, Supine Hip/Glute Stretch With PNF
4. TWISTS
I Heard It Through The Grapevine performed by Morris Lock made famous by Marvin Gaye
Moves: Childs Pose, Lunge Twist, Kneeling Lunge Twist, Lunge Twist Sequence, Seated Twist Sequence, Leg Extension, Lunge Twist Open Arms
5. FORWARD BENDS / HAMSTRINGS
Glory performed by Opal Gems made famous by Common & John Legend
Moves: Forward Fold, Flat Back Extend, Seated Half Fold Forward, Seated Half Stick Pose with Twist, Tai Chi Knee Lift, Open With Press Hands
6. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover performed by Mrs Lowe made famous by PRYNNE
Moves: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold
7. RELAXATION / MEDITATION
Pillar Of Light performed by Deja Leads made famous by Nagamo
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Moves: Relaxation, Meditation