Durée: 26 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

1A. SUN SALUTATIONS
Carry On interpretada por Paper Merchant rendu célèbre par Kygo & Rita Ora
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. SUN SALUTATIONS
I Can't Get Enough interpretada por Happiness Lies rendu célèbre par benny blanco, Tainy, Selena Gomez & J Balvin
Mouvements: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
2. STANDING STRENGTH
Higher Love interpretada por Rave Wars rendu célèbre par KYGO & Whitney Houston
Mouvements: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
3. BALANCE
I Don't Care interpretada por Under Sorrow rendu célèbre par Ed Sheeran & Justin Bieber
Mouvements: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
4. CORE ABDOMINALS
Walking On A Dream interpretada por Has Beens rendu célèbre par Empire Of The Sun
Mouvements: Hover With Alt Knee Drop, Side Hover, Speed Leg Drop
5. CORE BACK
Old School Is For Lovers interpretada por Reno Youth rendu célèbre par DJ Shub feat. Morningstar River
Mouvements: Double Leg Scoop, Bridge, Bridge With Leg Extension Sequence, Wild Thing Pose, Iguana Pose, Iguana Pose Lift, Plank Pose, Plank Pose Pullback, Bow Pose
6. RELAXATION / MEDITATION
Pillar Of Light interpretada por Deja Leads rendu célèbre par Nagamo
Through Winter Eyes interpretada por Palace Blades rendu célèbre par Levi Patel
Mouvements: Relaxation, Meditation