Dauer: 20 minuten
Equipment: Yoga Matte (optional)
Instruktoren: Diana Archer Mills, Dr Jackie Mills

1A. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose
1B. SUN SALUTATIONS
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
Moves: Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat
2. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose