Durée: 56 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals interpretada por Heavy Numbers rendu célèbre par KAWALA
Mouvements: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
2A. SUN SALUTATIONS
Heavy, California interpretada por Coast To Coast rendu célèbre par Jungle
Mouvements: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence
2B. SUN SALUTATIONS
Stay In Love interpretada por She Never Leaves rendu célèbre par Uppermost, Ofelia
Mouvements: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence
3. STANDING STRENGTH
No Fear No More interpretada por Baby E rendu célèbre par Madeon
Mouvements: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
4. BALANCE
Teardrop interpretada por Cri4U rendu célèbre par Massive Attack
Mouvements: Intense Pose, Prayer Hands, Dancers Pose, Extended Mountain Pose, Star Pose, Falling Star, Aeroplane Pose
5. HIP OPENERS
Song for You interpretada por Dad's Guitar rendu célèbre par Rhye
Mouvements: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
6. CORE - ABDOMINALS
First Body interpretada por Light Of Day rendu célèbre par TNGHT
Mouvements: Hover, Side Hover, Supine Abdominal Crunch
7. CORE - BACK
Oceans Away interpretada por They Speak Words rendu célèbre par A R I Z O N A
Mouvements: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra
8. TWISTS
5 Hand Clap interpretada por JJDAM rendu célèbre par Atomic Drum Assembly
Mouvements: Hindi Squat, Twist, Forward Fold, Twisted Triangle Pose, Extended Mountain Pose, Standing Camel Pose
9A. FORWARD BENDS - HAMSTRINGS
Outro interpretada por Mister& rendu célèbre par M83
Mouvements: Forward Fold, Shoulder Stretch, Flat Back Extend, Standing Twist Pose
9B. FORWARD BENDS - HAMSTRINGS
Lay Down interpretada por Peaceful Practice rendu célèbre par Son Little
Mouvements: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
10. RELAXATION/MEDITATION
Perfect Peace interpretada por Diamante Noose rendu célèbre par Stanton Lanier
Mouvements: Meditation, Relaxation