Dauer: 47 minuten
Equipment: Yoga-Matte
Instruktoren: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Twist, Forward Fold, Forward Fold, Extended Mountain Sequence, Extended Mountain Pose, Side Bend, Chair Pose

2. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

3. STANDING STRENGTH
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat

4. BALANCE
Electrical Storm performed by Lightzing made famous by U2
Moves: Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence

5. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

6. TWISTS
I Wish I Cared performed by To Mars And Back made famous by a-ha
Moves: Childs Pose, Twist Sequence, Down Dog, 3-Legged Dog, Lunge Twist, Standing Twist Pose, Mountain Pose

7A. FORWARD FOLDS / HAMSTRINGS
Jealous performed by Enn-V made famous by Labrinth
Moves: Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold

7B. FORWARD FOLDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) performed by Stanton Lanier made famous by Stanton Lanier
Moves: Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose

8. RELAXATION/MEDITATION
Be The Light performed by Gabrielle Peake made famous by Gabrielle Peake
Moves: Relaxation, Meditation