Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

2A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog

2B. SUN SALUTATIONS
Messin' Me Up performed by Pecan Peril made famous by What So Not feat. EVAN GIIA
Moves: Sun Salutations Sequence, Down Dog, 3-Legged Dog, Warrior 1, Warrior 3, Forward Fold, Mountain Pose

3. STANDING STRENGTH
Sexual Healing performed by The Goodwill Depository made famous by Hot 8 Brass Band
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon

4. BALANCE
Unknown (To You) performed by Question Gretchen made famous by Jacob Banks
Moves: Angel Pose, Balance Sequence, Knee To Chest Pose, Knee Side Lift, Diving Warrior 3 with Bent Knee

5. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose

6. CORE - ABDOMINALS
I Don't Wanna Leave performed by 3 Flights Away made famous by RÜFÜS DU SOL
Moves: Scissor Crunch Sequence, Circle Legs with Crunch, Reverse Crunch, Pilates 100s, Scissor Crunch with Double Pulse

7. CORE - BACK
Wavy performed by ShortBred made famous by LUCKSON
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread-Through, Bridge, Back Bend, Camel Pose, Childs Pose

8. TWISTS
Beautiful Life performed by Nocturnal Beat made famous by Michael Kiwanuka
Moves: Childs Pose, Down Dog, Extended Mountain Pose, Intense & Lunge Twist Sequence, Intense Pose Twist, Lunge Twist, Extended
Mountain Pose, Forward Fold

9A. FORWARD BENDS - HAMSTRINGS
Stand Still performed by The Odd Morning made famous by Sabrina Claudio
Moves: Forward Fold with Shoulder Stretch, Flat Back Extend, Pyramid Pose, Wide-Legged Forward Fold

9B. FORWARD BENDS - HAMSTRINGS
Wildfire performed by Ghost Tunes made famous by Cautious Clay
Moves: Seated Half Fold, Side Bend, Spiral Twist, Happy Baby Pose

10. RELAXATION / MEDITATION
Stratus performed by Wingspan
Moves: Relaxation, Meditation

OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood