Dauer: 28 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog, Horse Stance, Pointer

2. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend

3. STANDING STRENGTH
Brave performed by Linen Dagger made famous by Ella Henderson
Moves: Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3

4. BALANCE
One performed by dessarah made famous by Alexis Ffrench
Moves: Standing Half Lotus, Balance Sequence, Side Leg Lift, Arms Lift, Peace Fingers, Angel Pose

5. BALANCE
WONDER performed by The Elegant Bones made famous by morgxn
Moves: Hindi Squat, Sumo Squat, Bird pose, Dancers Pose, Standing Mermaid Pose, Star Pose, Wide Squat

6. CORE - ABDOMINALS
Cloudy Day performed by Chocolate Chip Army made famous by Tones And I
Moves: Alt Leg with Crunch Pulse, Crunch Pulse, Lower Down Knees Over Hips, Cross Crawl, Pilates 100s

7. CORE - BACK
Smile (See the Light) performed by FrankDiscord made famous by Paul White feat. Iyamah & Remi
Moves: Horse Stance, Pulse, Pointer with Pulse, Scorpion Pose with Pulse, Scorpion Sequence, Crocodile Pose, Baby Cobra Pose, Iguana Pose, Camel Pose