Dauer: 58 minuten
Equipment: Yoga-Matte
Instruktoren: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
Two Time Champion performed by oomiee
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Palms

2. SUN SALUTATIONS
Where My Heart Is performed by Gamma Skies feat. Halyn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3A. STANDING STRENGTH
Really Miss You performed by oomiee
Moves: Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence

3B. STANDING STRENGTH
Miss You Too performed by Blake Everett
Moves: Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior

4. BALANCE
Different Kind Of Lonely performed by The Eastern Plain
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

5. HIP OPENERS
Girlfriend performed by Martin Landh feat. Sture Zetterberg
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

6A. CORE - ABDOMINALS
Dive Into You (Tapes Machines Remix) performed by Loving Caliber
Moves: Alternate Toe Tap, Triple Pulse Crunch, Shoot Out, Crunch Pulse, Legs to 45 , U-Shape, Pilates Frog Crunch, Reindeer

6B. CORE - ABDOMINALS
If I Change (Gribbe Remix) performed by Mindme feat. Mia Pfirrman Moves: Hover, Rolling Side Hover, Pulse, Plank, Firefly Pose, Bear Pose, Crunch, Alt Leg Drop, C-Crunch, Hip Bridge

7. CORE - BACK
Cause I Am Coming Home (SLCT Remix) performed by Duty Divisions feat. Dante Jones
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread Through, Hip Bridge Pulse, Lying Prone, Prone with Arm Circles, Leg Pulse, Flutter Kick with Arm Circles, Childs Pose

8A. TWISTS
Dreamer performed by Ray feat. Phil Waters
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

8B. TWISTS
I'm Never Coming Down performed by Mindme feat. NeiNei
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist

9. FORWARD BENDS / HAMSTRINGS
Sorry for the Pain and the Hurting performed by Fleurs Douces
Moves: Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch

10. RELAXATION / MEDITATION
Alleviated Mind performed by Hanna Lindgren
Moves: Relaxation, Meditation