Dauer: 43 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell
1. YOGA WARM-UP
Touch performed by Daxten
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend
2A. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist
2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge
3A. STANDING STRENGTH
Easy Now performed by Melanie Bell
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat
3B. STANDING STRENGTH
To Rome performed by Duplex Heart
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull
4. BALANCE
Sugar Spun Darlin' performed by Logan Rich
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose
5. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist
6A. FORWARD BENDS / HAMSTRINGS
If I Could Turn Back Time performed by Chasing Madison
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge
6B. FORWARD BENDS / HAMSTRINGS
I Am A Feather, See Me Soar performed by Penny Key
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose
7. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation