Dauer: 28 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Deidre Douglas, Luca Callini, Oriel Alvarez, Eleni Ioannou

1. YOGA WARM-UP
Touch performed by Daxten
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend

2A. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist

2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkma
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. STANDING STRENGTH
Easy Now performed by Melanie Bell
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

4. BALANCE
Sugar Spun Darlin' performed by Logan Rich
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose

5. CORE - ABDOMINALS
Love You Right Back performed by Deanz
Moves: Knees Over Hips, Alternate Toe Tap, Double Toe Tap, Legs Extend to 45 degrees, C-Crunch, Triple Pulse Crunch, Shoot Out

6. CORE - BACK
What The Dogs Can't Have (Clean Version) performed by Zorro
Moves: Waiters Bow, Shoulder Shrug, Diagonal Pointer, Double Pulse with Side Crunch, Plank Pose, Bear Pose, Scorpion Pose, Plank Sequence, Childs Pose