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BODYBALANCE

BODYBALANCE Step 3 - Español

32m

Duración: 32 minutos
Material: Esterilla de yoga (opcional)
Instructores: Dr Jackie Mills, Diana Archer Mills

1. SUN SALUTATIONS
Palms And Lonliness interpretada por Giants' Nest
Movimientos (de ejercicio): Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

2. STANDING STRENGTH
Somebody Else interpretada por Deanz, Andy Delos Santos
Movimientos (de ejercicio): Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

3. STANDING STRENGTH
Drive Slow interpretada por Lofive
Movimientos (de ejercicio): Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension

4. BALANCE
Lose interpretada por R.A.D.
Movimientos (de ejercicio): Mountain Pose, Divers Pose, Tree Pose, Flower Pose

5. CORE ABDOMINALS
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift

6. CORE BACK
The Right Thing To Do interpretada por Andy Delos Santos
Movimientos (de ejercicio): Camel Pose, Skydiver

7. RELAXATION/MEDITAION
Everything Is Light interpretada por Jay Varton
Movimientos (de ejercicio): Relaxation, Meditation

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