BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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08:49Episode 1BODYBALANCE #101 Meditation
Episode 1
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation -
07:46Episode 2BODYBALANCE #100 Meditation
Episode 2
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation -
07:50Episode 3BODYBALANCE #99 Meditation
Episode 3
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation -
07:52Episode 4BODYBALANCE #98 Meditation
Episode 4
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
Uno performed by Staying True To Bread made famous by Deuter
Moves: Relaxation, Meditation -
06:00Episode 5BODYBALANCE #97 Meditation
Episode 5
Duration: 06 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Khiran Huston1. RELAXATION / MEDITATION
Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
Moves: Relaxation, Meditation -
09:53Episode 6BODYBALANCE #81 Meditation
Episode 6
BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation -
09:18Episode 7BODYBALANCE #79 Meditation
Episode 7
BODYBALANCE #79 Meditation
Duration: 9 minutes
Equipment: Yoga Mat (optional)
Presenter: Corey Baird1. RELAXATION/MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
Moves: Meditation, Relaxation -
10:05Episode 8BODYBALANCE #77 Meditation
Episode 8
BODYBALANCE 77 Relaxation / Meditation
Duration: 10 mins
Presenter: Dr Jackie Mills1. COOLDOWN
And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
MOVES: Relaxation, Meditation -
07:21Episode 9BODYBALANCE #71 Meditation
Episode 9
BODYBALANCE 71 Relaxation/Mediation
Duration: 7 mins
Presenter: Diana Archer Mills -
08:49Episode 10BODYBALANCE #102 Meditation
Episode 10
Duration: 8 minutes
Equipment: Yoga mat (optional)
Presenter: Bram Prima Halim1. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, MeditationMONTAGE: Human Touch performed by Exomega made famous by Betty Who