BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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https://shop.lesmills.com/equipment

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BODYBALANCE
  • BODYBALANCE #101 Meditation

    Episode 1

    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
    Moves: Relaxation, Meditation

  • BODYBALANCE #100 Meditation

    Episode 2

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua

    1. RELAXATION / MEDITATION
    The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
    Moves: Relaxation, Meditation

  • BODYBALANCE #99 Meditation

    Episode 3

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    In Lieu Of Words performed by Gabrielle Peake
    Moves: Meditation

  • BODYBALANCE #98 Meditation

    Episode 4

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    Uno performed by Staying True To Bread made famous by Deuter
    Moves: Relaxation, Meditation

  • BODYBALANCE #97 Meditation

    Episode 5

    Duration: 06 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Khiran Huston

    1. RELAXATION / MEDITATION
    Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
    Moves: Relaxation, Meditation

  • BODYBALANCE #81 Meditation

    Episode 6

    BODYBALANCE #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

  • BODYBALANCE #79 Meditation

    Episode 7

    BODYBALANCE #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

  • BODYBALANCE #77 Meditation

    Episode 8

    BODYBALANCE 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYBALANCE #71 Meditation

    Episode 9

    BODYBALANCE 71 Relaxation/Mediation
    Duration: 7 mins
    Presenter: Diana Archer Mills