Dauer: 56 minuten
Ausrüstung: Yoga-matte
Instruktoren: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
Without Your Love performed by L.M. Styles
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Never Gonna Slow Down performed by Zenosyne
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

2B. SUN SALUTATIONS
Around performed by AGST
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3A. STANDING STRENGTH
Control of Your Own Life performed by Sven Karlsson
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

3B. STANDING STRENGTH
Living In My Dreams performed by Mimmi Bangoura
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind

4. BALANCE
Sow performed by Heyson
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

5. HIP OPENERS
Pretty Awkward performed by BLAEKER
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

6. CORE - ABDOMINALS
Pink Guava performed by Lawd Ito
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

7. CORE - BACK
Not Gonna Wake Up performed by Mindme
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick

8. TWISTS
Symphony Heartbeat performed by Tape Machines feat. NeiNei
Moves: Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

9A. FORWARD BENDS / HAMSTRINGS
What's On Your Mind performed by Johan Glossner
Moves: Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge

9B. FORWARD BENDS / HAMSTRINGS
Nordic Shine performed by Savvun
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Forward Fold, Wide-Legged Stick Pose Sequence, Side Bend, Knee To Nose Pose, Hip Bridge

10. RELAXATION / MEDITATION
The Joyful Mystery Of Being Alive performed by Ave Air
Moves: Relaxation, Meditation