Dauer: 28 minuten
Ausrüstung: Yoga-matte
Instruktoren: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend

2A. SUN SALUTATIONS
Never Gonna Slow Down performed by Zenosyne
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

2B. SUN SALUTATIONS
Around performed by AGST
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3. STANDING STRENGTH
Control of Your Own Life performed by Sven Karlsson
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

4. BALANCE
Sow performed by Heyson
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

5. CORE - ABDOMINALS
Pink Guava performed by Lawd Ito
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

6. CORE - BACK
Not Gonna Wake Up performed by Mindme
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick