Dauer: 28 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Fraser Beck

1. YOGA WARM-UP
Getting Nowhere performed by Ameryh
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Twist, Down Dog, Forward Fold, Ragdoll Pose

2. SUN SALUTATIONS
Big Sun performed by Torii Wolf
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch

3A. STANDING STRENGTH
Storm Is Over performed by Windshield
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior

3B. STANDING STRENGTH
Etiqueta performed by Bassio
Moves: Wide Squat, Wide Squat Shoulder Turn and Heel Lift, Extended Warrior, Floating Half Moon, Flower Pose

4. BALANCE
Love Thing performed by Paisley Pink
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat

5. CORE - ABDOMINALS
Tell Me What You Want (Instrumental Version) performed by R.A.D
Moves: Extend Legs to 45 Degrees, Oblique Crunch, Scissor Legs, Supine Hold, Pilates Frog Crunch, Pilates Frog Crunch with Pulse, Pilates 100's

6. CORE - BACK
The Sun Goes Down performed by Lvly & STRLGHT feat. Mia Pfirrman
Moves: Iguana Pose, Iguana Twist, Aeroplane Lift, Back Extension, Hip Bridge, Single-Leg Hip Bridge